Just found an awsome feature…… a bandwidth and interface error generator for each virtual NIC.  Great if you are doing Proof of Concept testing for high latency or even 3G simulated links.
To configure, locate the virtual NIC properties and press ‘Advanced’
VMw-Net1
Then you will be shown this screen.  You can select preset bandwidth in both directions and packet loss
VMw-Net2
Its truly an awsome product that amazes me each time I try to do somthing